The Relationship Between Fast Food And Obesity

Today, fast food becomes a way of life. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. Fast food is not only fast, cheap and convenient, it also tastes good, making it harder to resist. Fast food contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful to one health as well as cause obesity.

Some fact show that Fast Food Cause Obesity?

Many doctors and experts are concern about obesity in today, with the rise in obesity they start to question and study whether fast food can cause obesity. There are many facts show that eating too many fast food meal per weeks will cause obesity. Some of the facts are:

– Obesity rates is increase every year

– Many people choosing fast food as their primary food

– Cheap and convenient, fast food restaurants everywhere

– A lot of fast food advertisements

It is little wonder that fast food and obesity go hand in hand. There have been countless studies that show that fast foods are of poor and low nutritional value. The typical fast food meal consists of low quality carbohydrates, white bread, high levels of saturated fat and a sugary soda. Usually, fast food also has relatively low fiber content. Fast food has high caloric density, before you know about it; you will have overeaten and put on weight. So fast food does cause obesity.

BMI and You

A lot of researchers report that fast food can cause obesity; especially those families that choose fast food as a meal more than three times a week do run a higher risk of obesity and larger BMI’s. The BMI, or body mass index, is a formula that doctors use to determine exactly how overweight a person is. A BMI of a number between 25 and 30 means the patient is overweight, if 30 or more is an indication of obesity. About 70% of adults in our country can be classified as overweight, and about 35% Adults is considered obese. These are very high figures and many of them having high BMI, when you know that obesity can lead to health problems, such as diabetes and high blood pressure.

Our lifestyle choices also might affect our body weight as well. For example, if you and your family members visiting the fast food chains frequently, then you have a tendency to keep less healthy and high nutritional choices in at your home. The absence of fresh vegetables, fruits and whole grains can make the effects of the fries and burgers that much more severe. Some study show that slender teenagers know how to take balance food, example if they choose fast food on occasion will balance that choice by consuming fewer calories the rest of the day. But overweight teenagers don’t know or can not control to take balance food. While there is evidence to show that fast food causes obesity, it seems that other factors and choices come into play as well.

The Risk for Diabetes

Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These numbers have continued to rise in the past few years. A study found those who eating lots of fast food gained 10 pounds more than those who did so less often, and increases twice the chance of developing an insulin disorder that directly linked to diabetes. The sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease. The high carbohydrate content of fast food may cause the bodies inability to produce the amount of insulin needed to deal with the sugar levels produced after a meal. This may lead to increase sugar levels and block arteries.

Some Improvement

While some fast-food restaurants have begun offering healthier alternatives, including fruit, whole-grain bread, lower-fat fries, salads, as well as bottled water, rather than sodas.

However, this seems to be a rather weak and slow response, even though it is a step in the right direction. But, it does show that even the fast food restaurants acknowledge that fast food causes obesity.

Always make your good choice

If you are concerned about whether fast food causes obesity, you can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast food all of the time. You can balance the occasional burger with plenty of healthy food options in between, and make sure that you go for regular exercise as well. With some wise and healthy choices, you do not have to worry whether fast food will cause obesity to you.

Living and Raw Food Diets

Evidence has shown that unheated plant-based foods are known to carry more of a food’s essence within them. They contain a wider range of essential food nutrients with live enzymes that aid food nutrient absorption. The usual raw food selection include fruits, vegetables, nuts, seeds, sprouts, grains, legumes, herbs and spices as well as seaweeds, microalgae and fresh juices. Also included are dehydrated or dried fruits, vegetables and herbs. They were found to support the needs of human bodily functions better than their cooked version.

The mere act of heating food destroys many of its helpful enzymes. As the heat goes up to 106 degrees, food enzymes start to degrade. While all cooked foods still carry important food nutrients, they are practically devoid of the beneficial food enzymes which happen to support virtually all of the important functions of our body’s systems. Furthermore, the act of cooking the food causes changes to the molecular structure of food, which renders it to become toxic. In this light, the level of nutrients sourced from raw foods is enormously higher than the nutritive values they deliver when they are cooked.

The Raw Food Diet Philosophy

A diet based on raw foods also known as raw diet is presented as an effective solution to man’s addiction to cooked and processed foods. The convenience and ease of preparation of cooked dishes and processed foods managed to gradually make them become staples of modern diet. Give the busy schedules that most working people are living these days, the turn for more convenient meals and food options is inevitable. With that, people have lost grip of the importance of nutrition, putting convenience and ease on their meal planning priority.

The result of this sudden shift to fast foods, instant foods and cooked foods is evident on the medical reports that we read on the newspaper and internet. The medical community ranks obesity, heart disease and cancer as the leading cause of deaths. In fact, these diseases share common grounds. Aside from genetics, these diseases are more commonly caused by bad food choices.

Raw and living foods make up 75% of the food eaten by man. All of the known diets followed by man involve raw foods in hope of enjoying the benefits delivered by food enzymes. Food enzymes are considered life force. To its number of significant health benefits, the most important would be their role in aiding food digestion, which ultimately results to more energy, strengthened immune system and generally a full life.

Living foods naturally have fewer saturated fat or trans fat and low in sodium compared to a typical Western diet. They promote better digestion thanks to live food enzymes; it sufficiently meets the recommended daily vitamins and minerals as well as caloric allowance needed by the body. Since they more efficiently deliver many of helpful plant chemicals such as phytochemicals and their antioxidant and anti-cancer components, they help improve the conditions of people who have heart and cholesterol problems. As a result, raw food-ist or people who follow raw diet reduce their risk of developing diseases such as cancer, diabetes and heart problems.


The benefits of raw diet are practically boundless. The diet would bring in more benefits with organic food selections. Being easier to digest and chemical-free has its advantages. For one, it optimizes the energy sourced from food given that it needs minimal bodily effort to be digested. In delivering more of the essential nutrients and amino acids that are vital to healthy growth, the diet helps alleviate many of the common illnesses such as allergies, digestive disorders, weak or weakened system and high cholesterol. It also promotes faster and proper healing in promoting cell rejuvenation and regeneration, which also prevents cancerous cells from turning healthy cells into malignant cells. In addition, raw diet also supports natural body detoxification processes.


While raw diet is extremely healthy, it is not ideal for children, pregnant or nursing women, and people with anemia or those who are at high risk of developing osteoporosis. In following raw diet, there is a possible risk of for calcium, iron, Vitamin B12 and protein deficiency. To prevent nutrient deficiencies, careful attention must be given in selecting the living foods to complete the body’s needed nutrient levels. With that, one needs to be committed to be healthy while on raw diet. Getting more exposure on other food sources is advised. This way, you can add variety to your usual raw and living foods selection.

Identifying And Relieving Food Allergies

You should seek immediate  medical attention if serious symptoms of allergy develop after eating.  These include severe hives, itching, swelling, light headed, wheezing,  shortness of breath, and difficulty swallowing.

Identifying  and Relieving FOOD ALLERGIES.

In the past it was thought that food allergies are relatively uncommon, occurring in less than 1  percent of the population and mainly in children.

Further,  they feel that most people with food allergies are allergic to one food, or maybe two or three at the most. The allergic symptoms – mostly skin,  respiratory,  and digestive problems –  are obvious, they say, and often start within an hour or two of eating the offending food. The immune system reacts to the food allergen in the same way it might react to other allergens such as pollen or mould:  It immediately produces an antibody that causes a release of histamine, one of  the many chemicals that trigger classic allergy symptoms.

There’s one problem with this description it is for only about  5  to  10  of all cases.  Here’s what you need to know about the other  90  to  95  percent.

Food allergies aren’t  rare,  and they don’t occur mainly in children.  In fact,  the majority are adults as well as children –  are allergic to certain foods.  No one knows why so many people are allergic,  but the major causes are excess stress,  inadequate rest,  a toxic environment,  and an unnatural diet.

In addition,  food allergies don’t affect just the skin or the respiratory or digestive system.  They can affect any system,  tissue,  or organ in the body and often,  they do.

Many health problems are either caused or complicated by food allergies. These include anaemia, high blood pressure, fatigue, eczema,  asthma, migraines, ear infections, sinusitis, hearing loss, thyroid disease, hay fever, kidney disease, diabetes, arthritis, gallbladder disease,  irritable bowel syndrome, and heartburn as well as many others.

Moreover, allergic reactions to foods don’t always occur immediately. Your symptoms may show up anywhere from 2  hours to  3  days after eating the food, so you may never suspect that the cause of your discomfort has anything to do with food. And you may be allergic to many foods, not just    1  or  2,   ( 3  to 10  is not uncommon,  and sometimes it may be as many as 20 ).

Immune system reacts to food allergens  (usually, undigested proteins that pass into the bloodstream through a gut wall that’s been made permeable, or  “leaky”  by many lifestyle and biochemical factors ) by producing many different types of antibodies that attach to the allergens. These food-antibody complexes trigger an  array of inflammatory reactions that create various symptoms and diseases.  There’s one more thing you need to know:  Food allergies can be minimized, corrected, or eliminated.


Finding out which foods or food proteins you’re allergic to can be complicated. Many people need the help of physicians to identify their food allergies and then avoid the foods that are making them sick. But here are some steps that you can try on your own to start identifying the source – or sources – of your problems.

FOOD DIARY: Your Personal Guide

You need to know which types of foods you’re eating all the time,  that is,  every or almost every day.  One ( or more ) of these is most likely to be your allergic food.

When you continually bombard the body with the same foods containing the same nutrients, especially in the context of a leaky gut, it eventually cries ‘uncle’.

So it is recommended that you keep a food diary. Write down everything you eat  ( including the ingredients in processed foods )  for a week.

If you find you’re eating any food or ingredient three, four, or more times a week, eliminate it from your diet  for 10 days and see whether you feel better. Then eat it again and see whether you feel worse. If not eating the food improves your symptoms, and eating it worsens them, it’s very likely that you’re allergic to that food.

ELIMINATION DIET: Round up the Usual Suspects

Most people with food allergies react to one of a small number of commonly eaten foods.  The usual suspects include dairy foods, eggs, grain, ( especially wheat, rye, barley, oats, and corn), soy beans in any form (from tofu to soy milk), citrus fruits, and peanuts.

Thus, another strategy is to eliminate all of these foods from your diet for 10 days, then reintroduce them one by one to see if anything happens. Reintroduce only one food every 4 days,  since it takes that long for your body to clear itself of a food allergen.


Once you’re identified the food ( or foods )  that is causing your allergy,  you obviously need to avoid it. In addition, there are a number of simple changes that will make your body less sensitive.

ROTATION DIET: Helps Prevent Allergies

People who eat the same foods all the time are more likely to develop food allergies than who eat a wide variety of  foods. Therefore follow a rotation diet, which means eating the same food no more than once every 4  days.

This can help prevent food sensitivities from getting started. And you’ll certainly want to avoid eating processed foods, simple because they’re loaded with common allergens and chemical additives. Most people who are allergic to foods are sensitive to chemicals as well.


People with food allergies should emphasize lots of fresh, organically grown vegetables,  non citrus fruits,  non dairy sources of  lean animal protein, and oily fish. These are among the “safest”  foods because they are the ones our primitive ancestors ate. They’re the foods that our bodies have adapted to.

MSM: Relief with Sulfur

The nutritional supplement MSM  ( methylsulfonylmethane ),  a form of  sulfur, doesn’t cure food allergies. It may relieve the symptoms,  however, perhaps by preventing or decreasing inflammatory reactions in the body.

If you take the supplement regularly you may be able to eat a food that would that would otherwise cause you problems.

BETAINE  HYDROCHLORIDE: Help Prevent Allergens from Forming

When your digestive tract doesn’t break down food properly, the body can’t recognize it as food and may treat the food particles as invaders, rather than a nutrition.

Do you feel as though food just sits in your stomach after you eat ?  If so, you may have this problem, which could be caused by a lack of hydrochloric acid in the stomach.

While it’s best to have low stomach acid diagnosed by a doctor, you can test your digestion by squeezing half a lemon into a cup of warm water and drinking it with meals. If that improves your digestion,  it’s a sign that you have acid deficiency. Stop drinking the lemon  juice and take a supplement of  betaine hydrochloride before eating. Start with a dose of  300 milligrams and see if it helps. If necessary, you can increase the dose by 50 milligrams.

If your symptoms persist, see a doctor.

If you feel a mild, harmless burning in your stomach after the supplement, you may need the extra acid, drinking 12  to 16  ounces of water will quickly stop the burning.

DIGESTIVE ENZYMES:  Help for the Pancreas

A deficiency of stomach acid isn’t the only reason that foods can turn into allergens. You may also have a deficiency of the food – digesting enzymes produced by the pancreas. You can replace these enzyhmes with supplements. It is recommended choosing one that contains amylase, cellulase, protease, papain, or bromelain. Take the supplement with meals, following the directions on the label.


Vitamin C is good for everyone,   but people with with food allergies may need extra amounts.  That’s because this essential nutrient helps stop allergic reactions to foods.  It relieves symptoms and prevents inflammation.  It helps in the manufacture of adrenal hormones,  which are needed to combat the body – wide stress of allergic reactions.  And it helps rejuvenate an immune system worn out by responding to allergens.


Nearly everyone should take multivitamin/mineral supplements because there’s so much over processed, nutrient-stripped food in our diets.

Those with food allergies may need extensive supplementation. Because the allergic interferes with digestion and may cause nutritional shortages. It is recommended looking for a supplement that is free of common allergy – causing ingredients such as milk, corn, wheat, eggs, soy, sugar, and yeast.

The Names of Different Coffee Drinks

Coffee drinks have many different names that come from many sources. Coffee houses have 64 drink selections they agree have the same basic recipe. Some of these drinks have different names or have a number of variations. A good barista is one who knows how to make them all.

Affogato is Italian for drowned. This can be a drink or served as a dessert a drink or dessert with espresso that may also incorporate caramel sauce or chocolate sauce.

The Baltimore is an equal mix of decaffeinated and caffeinated brewed coffee while the Black Eye is dripped coffee with a double shot of espresso creating a strong taste.

The Black Tie is a traditional Thai Iced Tea, which is a spicy and sweet mixture of chilled black tea, orange blossom water, star anise, crushed tamarind, sugar and condensed milk or cream, with a double shot of espresso.

The Breven is made with steamed half and half cream while the Caffè Americano or simply Americano is prepared by adding hot water to espresso, giving a similar strength, but different flavor from regular drip coffee. The strength of an Americano varies with the number of shots of espresso added. Variations include the Long Black, Lungo and Red eye.

The European Café au Lait is a continental tradition known by different names, but is the most popular drink in European coffee houses. It is made using strong or bold coffee as well as espresso that is mixed with scalded milk in a 1 to 1 ratio.

Cafe Bombon was made popular in Valencia, Spain and modified to suit European tastes and many parts of Asia such as Malaysia, Thailand and Singapore. The basic European recipe uses espresso served with sweetened condensed milk in a 1 to 1 ratio. The Asian version uses coffee and sweetened condensed milk at the same ratio. For visual effect, a glass is used, to create two separate bands of contrasting color.

In America, the Caffe Latte is a portion of espresso and steamed milk, generally in a 2 to 1 ratio of milk to espresso, with a little foam on top. This beverage was popularized by large coffee chains such as Starbucks.

The Cafe Medici starts with a double shot of espresso extracted using a double filter basket in a portafilter that is poured over chocolate syrup and orange or lemon peel, which is usually topped with whipped cream. This drink originated at Seattle’s historic Last Exit on Brooklyn coffeehouse.

A Cafe Melange is a black coffee mixed or covered with whipped cream. This drink is most popular in Austria, Switzerland and the Netherlands.

A Cafe Miel has a shot of espresso, steamed milk, cinnamon, and honey. Miel is honey in Spanish.

Coffee milk is similar to chocolate milk; but coffee syrup is used instead. It is the official state drink of Rhode Island in the United States.

A Cafe mocha or Mocha is a variant of a caffe latte, but a portion of chocolate is added, typically in the form of chocolate syrup. When bought from a vending system, instant chocolate powder is used. Mochas can contain dark or milk chocolate.

Moccaccino is a term used in some regions of Europe and the Middle East to describe caffe latte with cocoa or chocolate. In the U.S., it usually refers to a cappuccino made with chocolate.

Cafe Zorro is a double espresso added to hot water in a 1 to 1 ratio.

Ca phe sua da is a unique Vietnamese coffee recipe that means iced milk coffee. Mix black coffee with about a quarter to a half as much sweetened condensed milk, pour over ice. Phe sua nong means hot milk coffee, which excludes ice. In Spain, a similar drink is called Cafe del Tiempo, hot, or Cafe con Hielo, ice.

Cappuccino is a coffee-based drink prepared with espresso, hot milk, and steamed milk foam. It is served in a porcelain cup, which has far better heat retention. The foam on top of the cappuccino acts as an insulator to help retain the heat, allowing it to stay hotter longer.

The Caramel Machiatto or C-Mac is a vanilla latte with foam and gooey caramel drizzled on top, while Chai Latte notes that the steamed milk of a normal cafè latte is being flavored with a spiced tea concentrate.

A Chocolate Dalmatian is a white chocolate mocha topped with java chip and chocolate chip while Cinnamon Spice Mocha is mixed cinnamon syrup, topped with foam and cinnamon powder.

A Cortado, Pingo or Garoto is an espresso with a small amount of warm milk to reduce the acidity. The ratio of milk or steamed milk to coffee is between 1 to 1 to 1 to 2. Milk is added after the espresso is made.

Decaf is a beverage made with decaffeinated beans while a Dirty Chai is Chai tea made with a single shot of espresso.

An Eggnog Latte is a seasonal blend of steamed 2% milk and eggnog, espresso and a pinch of nutmeg. In Germany, the Eiskaffee, ice cream coffee consists of chilled coffee, milk, sweetener, vanilla ice cream, and sometimes whipped cream.

An Espresso Romano is a shot of espresso with a small rind of lemon and sugar added.

A Flat White is prepared by pouring creamy steamed milk from the bottom of the jug over a single shot of espresso creating a lighter froth. This drink originated in New Zealand and Australia.

Frappuccino is the name and registered trademark of Starbucks blended ice beverage and bottled coffee beverage that may different flavors.

Galao is a hot drink from Portugal made of espresso and foamed milk. It is made in a tall glass with about one quarter coffee, three-quarters foamed milk.

Guillermo was originally made with one or two shots of hot espresso, poured over slices of lime or on ice; sometimes served with a touch of milk.

Another seasonal blend, a Gingerbread Latte consists of steamed milk, espresso, gingerbread syrup, topped with a pinched of nutmeg, cinnamon and vanilla powder.

Greek frappé coffee is a foam-covered iced coffee drink made from spray-dried instant coffee. It is a very popular Greek summer drink.

A Green Eye, also known as Triple Death, is dripped coffee with a triple shot of espresso.

Half-caf is made with half and half parts caffeinated beans and decaffeinated beans. Iced coffee varieties include Farmers Union Iced Coffee and Toddy coffee.

South Indian Coffee, also known as Madras Filter Coffee or Kaapi is a sweet milky coffee made from dark roasted coffee beans and chicory. It is especially popular in the southern states of India.

Instant coffee is a beverage derived from dehydrated brewed coffee beans that come in powder or granules. Some brands include Chock full o’Nuts, Japanese canned coffee, Moccona and Nescafe.

Irish coffee is coffee combined with whiskey and cream, often further sweetened with sugar.

Kopi susu is found in Malaysian Borneo and Indonesia. Kopi susu means coffee milk and is served in a glass of cooled mixed black Arabica coffee including grounds with about a quarter to a half a glass of sweetened condensed milk. Kopi Turbruk uses sugar instead of sweetened condensed milk.

Libbylou is a hot espresso made with equal parts mocha and white mocha topped with espresso and steamed half and half. It is served plain without a topping,

Liqueur coffee, is brewed coffee with a shot of liqueur and usually served in a warmed glass. Sugar is required in the coffee mixture to help the cream float. There are 17 varieties; each uses a different liqueur.

Macchiato is an espresso with a dash of foamed milk that is put directly into the espresso cup first; espresso is dispensed into the cup. Cocoa is then sprinkled over the drink.

Mary Turner Coffee is a soft amount of milk, 3 sweeteners, and the rest coffee. It’s an evening drink.

Mazagran is a long cold coffee beverage from Portugal and served in a tall glass. It is made with at least strong coffee, usually espresso, lemon and ice. Sometimes sugar, rum or water is added or a fast version uses previously sweetened espresso in a cup with ice cubes and a slice of lemon.

Mochasippi is prepared by baristas in coffee houses in southern states. Similar to the Mocha, but a Mochasippi contains actual shots of espresso rather than a powdered instant coffee.

Pumpkin Spice Latte is a Fall seasonal blend of steamed milk, espresso, sugar, vanilla extract, pumpkin pie spice, topped with foam and a pinch of pumpkin pie spice.

Pocillo is a shot or small portion of unsweetened coffee, now usually made either using an espresso machine or a moka maker, but traditionally made using a cloth drip and served in cups made for the purpose in Latin America.

Raspberry Mocha is a regular mocha with raspberry flavoring.

Red Eye is a dripped coffee with a single shot of espresso while a Red Tie is a traditional Thai Iced Tea, a spicy and sweet mixture of chilled black tea, orange blossom water, star anise, crushed tamarind, sugar and condensed milk or cream along with a single shot of espresso.

A Red Tux is a Zebra Mocha with raspberry flavoring.

Regular Coffee in New York City, a regular coffee with cream and sugar. A variant phrasing is coffee regular.

Ristretto is a very short shot of espresso coffee. All strengths of flavors are usually attributed to espresso in general, but are more pronounced in Ristretto.

Skinny Latte is a reduced calorie latte made with steamed non-fat milk and artificial sweeteners, such as Splenda or Equal. A Soy Latte is a latte made with steamed soy milk.

A Torpedo is made by placing the froth from steamed milk in cup with espresso coffee falling though the froth. The torpedo creates a very clean and distinct flavor for those who prefer a stronger taste of espresso than through conventional cappuccino.

Triple C’s combines Cinnamon Dolce Latte with caramel syrup and chocolate syrup.

Turkish coffee is made by immersing the coffee grounds in water that is hot but not boiling long enough to dissolve the flavorsome compound. In Turkey, sweetness used is from a pinch to two teaspoons. Pouring that creates the most foam is considered the best cup.

Vienna coffee is the name of a popular traditional cream based coffee beverage. Made by preparing two shots of strong black espresso in a coffee cup, it is infused with whipped cream until the cup is full; then topped with more cream and chocolate sprinklings.

White Chocolate Mocha or sometimes referred to as White Mocha and is a sweet mixture espresso, steamed milk, white chocolate syrup. This sugary drink is often topped with whipped cream.

Yuanyang, sometimes also called Ying Yong, is a popular beverage in Hong Kong. Made of a mixture of coffee and Hong Kong-style milk tea, it is served hot or cold. Yuanyang means pair of two unlike items as used in this drink.

Zebra Mocha, sometimes known as a Black Tux, is a mixture of regular mocha with a white chocolate mocha.

Local drinks add to the variety of coffee drinks covered here as do new creations whether by customers or by baristas themselves. If they become known around the world, they will join the list above.