Health Benefits of Sea Foods

The sea is a generous supply of foods rich in vitamins. This is obvious from the fact that more than 3.5 billion people depend on the seas and oceans as a primary source of food. Globally speaking, sea food is richer in protein compared to sheep, poultry and cattle.

Fish is the most common sea food eaten by man, and has a wide variety of nutrients including vitamins A and D, magnesium, phosphorus and selenium. These nutrients are necessary for the development and improvement of the brains of infants. For adults, it helps in the protection against stroke and heart diseases. Here are some benefits of eating fish as research has revealed that eating fish is beneficial to our bodies in many ways.

Good For The Heart – Have you ever wondered why people in the arctic region has very low levels of heart disease? It’s the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.

Healthier Joints – It has been discovered that symptoms of rheumatoid arthritis has been eased when suffers eat fish as part of a balanced diet. Eating more of sea foods can help to prevent this condition.

Brighter Eyes – The human eyes is made bright and healthy through the regular consumption of oil-rich fish. For those who are suffering from defective eyesight especially in old age, omega-3 fatty acids can help improve sight, especially for those suffering from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.

Basic Nutrient – By eating fish, you are providing your body with the necessary nutrient it needs, these are what keeps us healthy. Some of them are selenium, iodine, potassium and zinc. Iodine is important for a healthy thyroid gland, and selenium generates the enzymes which helps protect us from cancer.

Glowing Skin – Have you ever wondered the secret of a wonderful skin look? A regular dose of fish meal will do that. Omega 3 does not only help protect our skin from the effect of ultra violet waves, it can also help with the relieving of skin conditions like eczema. It is a true source of protein which is necessary for collagen that is required for a healthy, firm and flexible skin.

Increases Brain Power – The brain is made up of mostly fat with most of it being omega 3. Most researchers have proven that those who eat sea foods are less likely to suffer from memory problems and dementia in their latter life. The DHA, an omega-3 found in sea foods have been linked to an improved memory function in children.

Patio Beverage Cooler

A patio beverage cooler is a must for the patio these days for a well integrated, entertaining experience. A patio, either roofed or not, is a great spot to relax with family and friends, as well as participate in some serious entertaining. A beverage cooler of some description is a great idea because it allows everyone to remain on the patio, rather than going in and out of the house to the refrigerator in the kitchen. The beverage cooler can be purchased in a range of shapes, sizes and materials as well as a variety of styles. They can be portable or fixed in place and rely on either ice or electricity to keep the beverages cool. A patio and warm weather make for a winning combination and accoutrements such as a beverage cooler, complete the picture.

A patio beverage cooler can be as large or small as you want and as simple as a bucket of ice. However, given the variety of creatively crafted coolers on the market today, you are sure to find something which not only matches your patio decore, but may turn out to be a conversation piece as well. Some beverage coolers are small and portable enough to sit on the table, so you won’t even need to leave your seat to fetch a refill. Others are free standing with artistically crafted legs of various heights and can be freely moved around the patio. They are designed to be fashionable as well as portable.

Other varieties include insulated box shaped containers which come in small through to large sizes, but essentially store ice and drinks at a location of your choice, such as between chairs as well as beside, or on the table. Some coolers which have come on the market recently, have wheels as well as a pull out handle to make transporting a filled cooler very easy. The enclosed box style coolers can also be moved from patio to car to picnic spot or boat, proving a very versatile option for keeping beverages cool, no matter the occasion.

For those who choose to go electric, and whose patio is roofed, there are a range of beverage refrigerators on the market. Some consumers in this situation like to go for a full size upright refrigerator which stays permanently in the one spot on the patio. This is the ultimate patio beverage cooler and has been known to be called a ‘beer fridge’. These are also available in small sizes and because of the smaller and lighter design, they can be easily moved if necessary. Electric patio beverage coolers also come in the small portable box design (as opposed to upright) and can be placed on the patio table. Like the ice filled, portable box coolers, the electric box coolers can be used in car and boat but with the added advantage of being able to run by battery or a standard electric outlet.

So like any consumer purchase, you should work out what you want to do with the beverage cooler and then choose the one which best suits your needs. With the small artistic coolers though, they are cheap enough to purchase in multiple quantities and strategically place them around the patio area for a decorative as well as functional effect.

Coffee For Your Health

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.

In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.

Caffeine in Coffee – Good or Bad?

The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.

Did you know there are also benefits to the caffeine found in coffee? Coffee intake ( due to the caffeine) was associated with a significantly lower risk for Alzheimer’s Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer’s disease.

Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson’s disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.

Coffee – Healthy Tonic for the Liver?

Studies completed in Japan indicated that people who drink more than a cup of coffee a day are less likely to develop liver cancer than those who do not, Japanese researchers say. Coffee also helped lower the risk of cirrhosis of the liver. Chlorogenic acid present in coffee beans has been proven in studies to also reduce the risk of liver cancer.

Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.

Coffee and Physical Fitness

The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyper hydration. The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.

Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours. There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.

What about the negative effects of coffee?

Coffee is enjoyed as a drink by millions of people worldwide. It contains caffeine, which is a mild stimulant, and in many people coffee enhances alertness, concentration and performance. Although it contains a wide variety of substances, it is generally accepted that caffeine is responsible for many of coffee’s physiological effects. Because caffeine influences the central nervous system in a number of ways and because a small number of people may be particularly sensitive to these effects, some people have attributed coffee to all sorts of health problems.

Caffeine is not recognized as a drug of abuse and there is no evidence for caffeine dependence. Some particularly sensitive people may suffer mild symptoms of withdrawal after sudden abstention from coffee drinking. A 150ml cup of instant coffee contains about 60mg caffeine, filtered coffee slightly more; for those who like coffee but are sensitive to caffeine, the decaffeinated beverage contains only 3mg per cup.

Coffee drinking can help asthma sufferers by improving ventilator function.

There is no evidence that coffee drinking is a risk for the development of cancer. For several types of cancer there is disagreement between studies but again, other aspects of lifestyle may be implicated. There is even a strong suggestion that coffee may have a protective effect against colon cancer. A possible explanation may lie in the many antioxidant substances present in coffee and which are currently subjects of active research.

In some sensitive individuals, ingestion of coffee after a period of abstinence may cause a temporary rise in blood pressure but there is no hypertensive effect in the long term. Coffee made by the Scandinavian method of boiling or by the cafetiere method may cause mild elevation of plasma cholesterol concentration in some people, but instant, filter coffee, and liquid coffee extract have no such effects. Overall there is no influence of coffee drinking on heart disease risk.

There is no sound scientific evidence that modest consumption of coffee has any effects on outcomes of pregnancy or on the wellbeing of the child. Bone health is not affected by coffee drinking. Adverse effects in some published studies have been attributed to aspects of lifestyle that are often shared by coffee drinkers, such as smoking and inactivity. Coffee drinking can help asthma sufferers by improving ventilator function.

There is no reason for people who are prone to ulcers to avoid coffee.

Research continues and must be subjected to critical scrutiny and re-evaluation. At the present time, there is no reason to forego the pleasurable experience of moderate coffee drinking for health reasons. Go ahead… Have a cup of delicious coffee!