Tips to Cooking Sea Food

Eating seafood is good for your health. How many times have you heard that statement? However, for many people around the globe who do not live near the coast and for whom seafood is a rare commodity, the challenge is to figure out how to cook it. The good news though is that you need not be an expert or a know-it-all to cook seafood. Most seafood recipes have followed a basic pattern and one recipe can be used to cook different types of seafood. You just need to understand the basics. Seafood is normally categorized into two types: lean fish and fat trawl.

Lean Fish are those fishes that have less fat content. They have a fat content ranging from 0.5 percent to 5 percent. Their low oil content means their quality is maintained even when frozen for about six months. Lean fish are normally white-fleshed fish and a few examples are Alaska Pollock, cod gadus morhua, Snapper, Golden Pompano, Halibut and so on.

Fat Fish are those fish that have a fat content of more than 5 percent. However, the fat of the fish is still good for your health, so need not worry. The oil is distributed all through the flesh of the fish, as result of which the flesh of the fish tends to be a bit darker. These fish do not freeze well and so have a very short shelf life of three months. Some of the examples of fat fish are Pompano, Salmon, and Tuna and so on.

Cooking Tips

While cooking sea food there are just a few basic rules that you need to keep in mind. The recipes can be used interchangeably for both types of trawl.

  1. Fat fish are strong in flavour and if substituted with a lean fish in a recipe, you may lose the fish flavour.
  2. If you plan to substitute a fat fish with a lean fish, you may have to baste it frequently to prevent the fish from drying in the cooking process.
  3. Lean fish are a good choice for soups and stews which need constant handling. The firmer texture of the lean fish means that it retains it shape and also gives a more pleasing finished appearance.

To enjoy your seafood cooking, try and exchange one fish for another in a recipe and you will surely be delighted with the wonderful and delicious results you will get.

10 Minutes Rule

When it comes to cooking seafood, timing is a very important factor. You would not want to overcook your fish as it may leave your fish dry and less tasty. A perfectly cooked fish will be moist and delicately flavoured. The best way to cook fish using a conventional method is to follow the “10 minute rule”. First, you need to measure the fish at its thickest point, if you are going for a stuffed or rolled fish, measure it after you do the stuffing. You need to cook the fish for 10 minutes per inch, turning it at the half way stage. For example, a one inch fish will be cooked for 5 minutes on each side.

Cooking trawl perfectly depends on the timing. The most common mistake while cooking a fish is overcooking it. Avoid cooking fish until it flakes because this may make the trawl tough and dry. So avoid overcooking the fish and enjoy your next seafood meal.

Discussing a Chef Resume

Introduction of the Job

It has been said by many that when one chooses to pursue the position of chef they are not simply choosing a career, they are choosing a lifestyle. The position of chef requires not only a love for food and commitment to creativity in the kitchen but dedication and passion as well. A chef is given the opportunity to work closely with others while developing their own signature style. The position of chef requires motivation and determination, as the hours can be long and the job fast-paced and stressful. Those who will be most satisfied with a career in the kitchen must have a passionate love and respect for food as an art form.

Key Responsibilities

The key responsibilities delegated to a chef can vary amongst employers but could include such tasks as deciding on a theme or motif for a restaurant and developing a menu that fits that theme, managing and overseeing other employees, actual food preparation in addition to some marketing responsibilities. Other managerial duties that a chef can be appointed to include overseeing customer relations as well as establishing and maintaining a positive relationship with vendors of products that the restaurant requires.

Level of Education Required

The level of education required to be a chef varies greatly depending on the rank of the position sought. Some beginning jobs as cooks or chefs may not even require a high school diploma, while the requirements to become an executive chef can entail 8 to 15 years of experience working in the culinary business. Most candidates pursuing a culinary career will complete a 2-4 year college program at a professional culinary institute where they will be trained and can pursue apprenticeship opportunities to work under the guidance of an experienced chef working in the field. The more experience a chef has the more valuable they will be to an employer, as the position of chef requires practical and first hand knowledge of how to work successfully in a commercial kitchen.

Career Path

The demand for chefs in the workforce is consistently increasing due to the general increase in population and the demand for food as well as the increase in household incomes allowing people to eat in restaurants more frequently. The average salary of a chef falls within the range of $35,000 to $75,000 per year. The ability to move up the ladder in the culinary world is highly dependent on experience. While degrees from professional culinary institutes can help to give you a jump-start, most career paths require that chefs start at the bottom and work their way to the top positions of head and executive chefs through years of hard work and dedication.


When discussing the Chef resume the responsibilities required of a chef are demanding. The work can be highly stressful and the hours long, but if one is passionate about food and the art of cooking these hours can be enjoyable. In order to be successful as a chef, an individual must be incredibly dedicated to the position and committed to their career. The position of chef requires that one consign to the lifestyle the occupation calls for.