Tips to Cooking Sea Food

Eating seafood is good for your health. How many times have you heard that statement? However, for many people around the globe who do not live near the coast and for whom seafood is a rare commodity, the challenge is to figure out how to cook it. The good news though is that you need not be an expert or a know-it-all to cook seafood. Most seafood recipes have followed a basic pattern and one recipe can be used to cook different types of seafood. You just need to understand the basics. Seafood is normally categorized into two types: lean fish and fat trawl.

Lean Fish are those fishes that have less fat content. They have a fat content ranging from 0.5 percent to 5 percent. Their low oil content means their quality is maintained even when frozen for about six months. Lean fish are normally white-fleshed fish and a few examples are Alaska Pollock, cod gadus morhua, Snapper, Golden Pompano, Halibut and so on.

Fat Fish are those fish that have a fat content of more than 5 percent. However, the fat of the fish is still good for your health, so need not worry. The oil is distributed all through the flesh of the fish, as result of which the flesh of the fish tends to be a bit darker. These fish do not freeze well and so have a very short shelf life of three months. Some of the examples of fat fish are Pompano, Salmon, and Tuna and so on.

Cooking Tips

While cooking sea food there are just a few basic rules that you need to keep in mind. The recipes can be used interchangeably for both types of trawl.

  1. Fat fish are strong in flavour and if substituted with a lean fish in a recipe, you may lose the fish flavour.
  2. If you plan to substitute a fat fish with a lean fish, you may have to baste it frequently to prevent the fish from drying in the cooking process.
  3. Lean fish are a good choice for soups and stews which need constant handling. The firmer texture of the lean fish means that it retains it shape and also gives a more pleasing finished appearance.

To enjoy your seafood cooking, try and exchange one fish for another in a recipe and you will surely be delighted with the wonderful and delicious results you will get.

10 Minutes Rule

When it comes to cooking seafood, timing is a very important factor. You would not want to overcook your fish as it may leave your fish dry and less tasty. A perfectly cooked fish will be moist and delicately flavoured. The best way to cook fish using a conventional method is to follow the “10 minute rule”. First, you need to measure the fish at its thickest point, if you are going for a stuffed or rolled fish, measure it after you do the stuffing. You need to cook the fish for 10 minutes per inch, turning it at the half way stage. For example, a one inch fish will be cooked for 5 minutes on each side.

Cooking trawl perfectly depends on the timing. The most common mistake while cooking a fish is overcooking it. Avoid cooking fish until it flakes because this may make the trawl tough and dry. So avoid overcooking the fish and enjoy your next seafood meal.

Succulent Sea Food Dishes in Torquay

Your Torquay holidays will never be complete without indulging yourself in the freshest sea food dishes of your choice. Booking in one of the holiday cottages for your Torquay holidays assures you exquisite places to unwind and to have the time of your life. There are many places where you can dine out with your family and friends while you are here.

The Sea Spray Restaurants

The Sea Spray Restaurant is one of the well-known seafood restaurants in Torquay. This restaurant has earned its reputation as one of the best restaurants in Torquay with the most selections of mouthwatering and delectable sea food menu. Sea Spray Restaurant makes the most out of the fresh available sea food to guarantee an out of this world taste that you will never forget and keep you asking for more. And since it is close to the holiday cottages, you can enjoy eating your favorite sea food without the hassle.

It is recommended that you try the salmon and crab cakes (served with country chutney and salad), buttered cod (fried with the chef’s butter and served with salad and chips), cottage pie (served with fresh vegetables and cooked in white wine and cream sauce) for lunch. Dinner is also guaranteed to sweep you off your feet. The evening menu includes baked cod, spaghetti, Scottish Salmon fillet and whole lemon sole. Diet is never an option in this restaurant as the sea food dishes add more “color” and “flavor” to your unforgettable vacation at the holiday cottages during your Torquay Holidays.

The Number 7 Fish Bistro

During your Torquay holidays, you can stay in one of the luxurious holiday cottages and then visit the Number 7 Bistro. It is the only sea food restaurant which you can find in the front harbor, so you can always drop by and enjoy the taste of the finest seafood dishes while enjoying the magnificent sight of the coastal features. And since it is managed by a family whose specialty is sea food cuisine, a special menu for children is also available. Whether it is a light lunch or a fine dinner, the Number 7 Bistro will serve you the best menu to satisfy even your picky taste.

Fresh whole crab, oysters, mussels, mariniere, prawn curry, grilled queenie scallops with lemon and garlic, and oak roasted salmon are only a few of the most in demand sea food dishes you will surely love before going back to the comfort of one of the holiday cottages. The restaurant opens for lunch from Wednesday to Saturday and everyday in July to September for dinner. However, the restaurant is closed on the Sundays of June to October and every Mondays of November to May during your Torquay holidays.

Health Benefits of Sea Foods

The sea is a generous supply of foods rich in vitamins. This is obvious from the fact that more than 3.5 billion people depend on the seas and oceans as a primary source of food. Globally speaking, sea food is richer in protein compared to sheep, poultry and cattle.

Fish is the most common sea food eaten by man, and has a wide variety of nutrients including vitamins A and D, magnesium, phosphorus and selenium. These nutrients are necessary for the development and improvement of the brains of infants. For adults, it helps in the protection against stroke and heart diseases. Here are some benefits of eating fish as research has revealed that eating fish is beneficial to our bodies in many ways.

Good For The Heart – Have you ever wondered why people in the arctic region has very low levels of heart disease? It’s the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.

Healthier Joints – It has been discovered that symptoms of rheumatoid arthritis has been eased when suffers eat fish as part of a balanced diet. Eating more of sea foods can help to prevent this condition.

Brighter Eyes – The human eyes is made bright and healthy through the regular consumption of oil-rich fish. For those who are suffering from defective eyesight especially in old age, omega-3 fatty acids can help improve sight, especially for those suffering from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.

Basic Nutrient – By eating fish, you are providing your body with the necessary nutrient it needs, these are what keeps us healthy. Some of them are selenium, iodine, potassium and zinc. Iodine is important for a healthy thyroid gland, and selenium generates the enzymes which helps protect us from cancer.

Glowing Skin – Have you ever wondered the secret of a wonderful skin look? A regular dose of fish meal will do that. Omega 3 does not only help protect our skin from the effect of ultra violet waves, it can also help with the relieving of skin conditions like eczema. It is a true source of protein which is necessary for collagen that is required for a healthy, firm and flexible skin.

Increases Brain Power – The brain is made up of mostly fat with most of it being omega 3. Most researchers have proven that those who eat sea foods are less likely to suffer from memory problems and dementia in their latter life. The DHA, an omega-3 found in sea foods have been linked to an improved memory function in children.

Sea Food

Many have already tired to find a curing solution to their allergies, asthma and arthritis by finding best doctor’s prescription and also by taking many natural remedies that are in extracted form of oil or powder, but all are not able to achieve health objectives because they did not use green lipped mussel allergy solutions. It is common that green lipped mussel/shellfish is available to the people of New Zealand in every form to consume and get their health problems solved but taking green lipped mussel in raw or an extract form is different from each other. This specie is very sensitive to processing and loses its nutritional values as long as it is baked or even frozen.

There are products that are not processed in the way to lose all the nutritional aspects of the green mussel like “Xtend life’s green lipped mussel powder” that is available to consume and it provides ready green lipped shellfish allergy solution. This product is manufactured with the help of an advance system that preserves the full nutritional aspects of the shellfish and provides nine health benefits that are only two if someone is opting to buy shellfish extracts other than the mentioned above.

The green shellfish nutrients are very sensitive to heat and cold so baking and freezing is a way to lose the key ingredients of the shellfish. The best way to get full benefit or allergy solutions is to consume this shellfish in its raw form or to use above mentioned product that is specifically extracted as 100 percent natural and without any specific additive. The use is very easy and its regular use reduces the chances to get allergy, asthma and other inflammatory problems. Buying the extracts of green lipped mussel allergy solution is never costly and it is the only God gifted natural remedy and ready solution to pertaining diseases. The most common benefit is the direct exposure to natural ingredients that are not available in any other form other than green lipped shellfish.

It is a gift to whole of the world from New Zealand. This green mussel could be found from many other world’s shores but what an impact it has from the shores of New Zealand, cannot be found elsewhere. Most people eat green lipped mussel after baking it or freezing it. Baking or cooking can increase its taste but it does not provide a solution to health issues including allergy. Getting to know about this natural product is right to every human on the Earth because it is designed by nature for humans to consume and get direct nutritional benefits from it.

Condiments – Sea Food

What are fish and chips without the seaside scent of salt and vinegar? Bangers and mash is made the dish it is with the addition of a splodge of brown sauce, and no bacon sandwich is complete without tomato ketchup. To make our favourite foods the tastiest that they can be, condiments are key. Here is a list of our favourites:

Salt and Vinegar – The pairing of these kings of condiments was genius, the saltiness mixed with the acid of vinegar makes their inclusion on fried potatoes essential; and place them firmly in the centre of the dinner table at all times.

Tomato sauce – Tomato Sauce or ketchup as North America calls it, is the condiment of choice the world over. There are varying levels of quality of ketchup, but it is widely agreed that Heinz is perceived as the best. Thick and tomato-y it is perfect on burgers, with fries, fish fingers, next to steak, in fact ketchup compliments almost any savoury food.

Brown Sauce – The more mature choice to ketchup, brown sauce is a bit fruitier and a bit spicier. Perfect with meats, cheeses and even on plain crisps, the HP variety, bearing Parliament on its label, is famous all over the world.

Salad Cream – Known as the poor man’s mayonnaise, salad cream has experienced something of a resurgence in the last few years. Used as mayonnaise is, with tuna or prawns for sandwiches or on the side of a salad plate, it is proving to have developed quite a cult following.

Olive Oil – Once considered posh and exotic, olive oil is commonplace in the common kitchen. It can be used for dipping bread, and makes a wonderful salad dressing. It is also an essential base for homemade mayonnaise and sauces.

Mint Sauce – Serve mint sauce with lamb for the very best results to tantalise your taste buds. Mint compliments the meat perfectly; and home made mint sauce can be easily made by grinding fresh mint in a bowl and adding balsamic vinegar.

Mustard – Perfect on hotdogs or with steak, mustard comes in many guises. French or Dijon mustard is mild and creamy; some mustard’s have whole grains of the plant in them; and English mustard has that hot bite that if not properly monitored can go up your nose and burn your eyes.

Horseradish Sauce – This can be bought, or if you are lucky enough to hunt out wild horseradish root made at home. It is the traditional accompaniment to roast beef, matched by none.

Mayonnaise – Mayonnaise can be used on salads and to make sandwich fillings such as tuna mayo, prawn mayo and even coronation chicken. This creamy delight made from eggs should be used sparingly because of its fat content, but is particularly tasty on salads.

Truffle Oil – Truffle oil is an unusual synthetic oil that mimics the scent and taste of the world’s most expensive fungi. Add this to risotto’s and pasta dishes to evoke the taste of decadent Italy in your cooking.